Friday, February 14, 2014

Never a Weakness

I've been thinking a lot about the traits that I have and how they help or hinder me. One in particular that I'm "proud" to have developed (I guess pride is one I should try to get rid of..) is empathy. At BYU  Hawaii I studied International Cultural Studies with an Anthropology emphasis. One of the things I had to study and write papers on was the attribute and depth of empathy and how much we as a people need it. I came to understand it on a fundamental level, but also on a spiritual level. The very definition of what I believe, from a religious stance, is "empathy." There is no other word that sums up having a love for people, one that allows a connection with what they feel and a tender concern for their situation and eternal well-being.

As beautiful as true empathy can be in practice, I've been met with conflicting views on putting it into practice. Its like I'm being told to feel it but don't do it. Which is so silly to me that I feel its worth writing about, because having a concern for the well-being of others is pivotal to my happiness.

Serving others in any situation provides a glimpse at empathetic love.
"If you want to love someone, serve that person."
-Elder Vaughn J Featherstone.

I have worked in customer service for the last 2 years. 1 year was as a tour guide at the PCC, a few months was a waitress in Provo, and now I work as a customer service agent at the corporate office for a jewelry company. While being a guide was an extremely unique type of service each day I worked, it taught me to love everyone and go above and beyond to make their day. Even now, answering phones and emails to help people with their businesses I use this principle. Everyone deserves a break now and then. I want to make sure that when they speak with me its a break from a crappy day or a break from the less-than-sub-par-customer service they are used to with other companies.
Now, I don't get paid extra for "going to the extra mile", if you will, for those I speak with. Sometimes those people are even overly rude, entitled, or needy. I do it though, because I know love for others is so important.

I'm not trying to toot my own horn here. I'm setting the stage for "feedback" I have had about my desire to show empathy to others.
Two influential people in my life, we will call them Joe and Bill, have had a fair amount to say about empathy.

Exhibit A.) Joe told me "You are letting people walk all over you. They are using you. People are not going to appreciate that you are doing so much unseen, extra work for them, but they will keep asking you to do it. And then they will ask you to do more and more, and what are you getting from it? Nothing. Not a pay raise, not respect, just a "thanks for doing your job", now do more since you're doing so well with what you have already."

In a way Joe's right, I don't get recognition, praise, etc for what I do. And sometimes people take advantage of a listening ear or a helpful attitude. That' totally unfortunate, but I can't control what they choose to do with the love and care I give them. At the end of the day, I'm accountable for how I treat people, not how they treat me in response.

Exhibit B.) Bill "Empathy might be your greatest strength as a customer service rep, but its also your greatest weakness."

A weakness? When I was told this I understood where he was coming from... People call me and tell me the trouble they're having and I feel for them. I pass it along, and sometimes if I feel passionately about it it can become a whole ordeal because I don't have a right to imagine my opinions count when running a business. It was like I was being told that people could influence me to do anything, to feel the way they feel because I have "too much empathy." I have the spine to stand up for them, but not against them. The reality is though, that my empathy allows me to help others feel good again about what they're doing. It gives them an ally when things aren't working out the way they were told it would. Sometimes, if their opinions back ones that I already have I will pass it on.. making me "impressionable"... "weak."

I've decided something though. Empathy is not a weakness. It is never a weakness. It is my greatest strength, especially when looking for real and lasting happiness. I believe the world could use more of it, and I'm not going to take it away from those who need it just because it doesn't suit some people to see me be "taken advantage of" or "convinced" one way or another.

It reminds me of a quote by Zoey Deschanel.. (a totally worthy role model if you ask me)


I deserve to feel confident in myself, to feel that my strengths are strengths. Throughout this journey of mine I refuse to let people make me feel bad about allowing myself to feel. I refuse to run away from feeling things deeply, or from caring for others without being able to control what they'll do in response. 

My heart is my greatest asset. 
Empathy is the greatest truth.



Friday, February 7, 2014

Happiness according to me

I gotta tell ya, its exhausting setting this project up. You have to think and think and think, and then think some more. Happiness can be so simple, and yet so abstract sometimes it seems unattainable. I have finally come up with my project outline though! And I'm excited to get this thing going! 

I plan to approach this project a little differently than my last one. Last time I really wanted to start goals/habits from month 3 or 6 or whatever, but didn't because I wanted to wait until that month to add those to my list. This time, if I'm excited to start something new in whatever category it might fall, I'm going to just do it. I won't track it daily until that month comes, but I don't want to hold out on something that could help me just for the sake of the project's organization. Plus by that time I'll have more insight about it (hopefully). 

I'm also in the process of drawing out my chart. In the beginning of my last project I made charts for myself each month, but they were set up weird so it was hard to keep up with. I've got a better layout this time, and I'll put up that picture soon.

Welp, here it is! 

1. Faith: FIND MY PURPOSE
  • Keep an open conversation with God.
  • Bring the Spirit somehow to every day.
  • Temple Tuesdays
  • Study eternity to understand reality.
2. Attitude: SEE THE BRIGHT SIDE
  • Find something every day to be excited about.
  • Daily gratitude journal.
  • Build self-confidence.
  • Act the way I want to feel.
3. Marriage: ITS NOT FOR ME
  • Get used to each other.
  • Remember my promises.
  • Show I care in ways he'll understand.
  • Make time for play.
4. Home: CREATE A REFUGE
  • Organize and toss.
  • Bring in beauty.
  • Invite a spirit of peace.
  • Go to bed with a clean house.
5. Family: RECOGNIZE ETERNAL JOY
  • Reach out.
  • Stay Connected.
  • Find Occasions to come together.
6. Hobbies: FIND JOY IN THE JOURNEY
  • Complete 1 DIY project a week and blog it.
  • Learn web coding and design a blog template.
  • Find and enroll in Photography lessons.
  • Quit wasting time with dumb entertainment.
7. Work: BUSY HANDS= LIGHT WORK
  • Make the most of my time.
  • Set daily, weekly, and longterm goals.
  • Do what's right.
  • Find a purpose in what I do.
8. Service: PUT OTHERS FIRST.
  • Do something for someone every day.
  • Donate to charity every month.
  • Take a moment to think inward, address my needs.
  • Address and fill my husband's needs.
9. Security: TRUST IN MYSELF, GOD, AND OTHERS
  • Reexamine the budget.
  • Spend smart.
  • Trust in commitments. 
  • Have a day away each month with Sean.
  • Letters of commitment.
10. Health: PUT GOOD IN, GET GOOD OUT
  • Gym 3x's a week.
  • Take care of my mental health.
  • Let go of regret and resentment.
  • Go to sleep earlier.
11. Social: LOVE ONE ANOTHER
  • FB only 1 hour a week.
  • Make or join a club.
  • Do something I enjoy with someone.
  • People watch.
12. HAPPINESS.

Monday, February 3, 2014

The General Project Outline

I highly recommend reading Gretchen Rubin's book called "The Happiness Project". Its motivating and insightful, and its the original. :)

However if you want a shortcut to creating your own project, I outlined how she got started. These are the steps I've followed to set up my own project. It might seem daunting at first to start your own, but breaking down into these steps and thinking about it a little at a time actually isn't so bad.

    1. Really think about what makes you happy. What makes you unhappy?
      1. This is happiness on a daily level, ask yourself questions like
        1.  "I feel happy/unhappy when I come home and see ______."
        2. "I feel happy/unhappy at work when ________"
        3. "I hate when________"
        4. "I love to ______"
        5. "I look forward to __________"
        6. "I dread _______"
        7. "I feel stress free when I ______"
        8. "_____ always picks me up when I feel down."
           
    Every little thing can build up and influence happiness one way or another.
    1. Identify your areas to work on.
      1. Use the insight about what brings you happiness and what takes it away to find your areas to work on each month. These are general
        categories of your life that influence your happiness the most.
    1. Come up with concrete happiness-boosting resolutions.
      1. Take what you've identified as your happiness-boosters and downers
        and turn them into actions that will either bring more constant
        happiness, or eliminate some stress, worry, anger, or frustration.
        Try to have about 4 for each category.
      2. These are measurable actions. You want to be able to track your
        progress.
         
    2. Create a chart of some sort.
      1. Tracking progress is ideal for a project like this.
        1. Rewarding yourself in a small way for achieving your goals
           brings happiness.
        2. Having something to look at helps you to remember what
           you are trying to do each day and holds you accountable
           for where you're lacking


Good luck! Please let me know if you have any questions or would like clarification on something!


Here is the breakdown of Gretchen Rubin's project. It doesn't go into detail on what each resolution means to her, but most of it is self explanatory and you get the idea of how to set up the project.

 
    1. Vitality: BOOST ENERGY
      1. Go to sleep earlier
      2. Exercise better
      3. Toss, restore, organize
      4. Tackle a nagging task
      5. Act more energetic
    2. Marriage: REMEMBER LOVE
      1. Quit nagging
      2. Don't expect praise/appreciation
      3. Fight right
      4. No dumping
      5. Give proofs of love
    3. Work: AIM HIGHER
      1. Launch a blog
      2. Enjoy fun of failure
      3. Ask for help
      4. Work smart
      5. Enjoy now
    4. Parenthood: LIGHTEN UP
      1. Sing in the morning
      2. Acknowledge the reality of people's feelings
      3. Be a treasure house of happy memories
      4. Take time for projects
    5. Leisure: BE SERIOUS ABOUT PLAY
      1. Find more fun
      2. Take time to be silly
      3. Go off the path
      4. Start a collection
    6. Friendship: MAKE TIME FOR FRIENDS
      1. Remember birthdays
      2. Be generous
      3. Show up
      4. Don't gossip
      5. Make 3 new friends
    7. Money: BUY SOME HAPPINESS
      1. Indulge in a modest splurge
      2. Buy needful things
      3. Spend out
      4. Give something up
    8. Eternity: CONTEMPLATE THE HEAVENS
      1. Read memoirs of catastrophe
      2. Keep gratitude notebook
      3. Imitate a spiritual master
    9. Books: PURSUE A PASSION
      1. Write a novel
      2. Make time
      3. Forget about results
      4. Master a new technology
    10. Mindfulness: PAY ATTENTION
      1. Meditate on koans
      2. Examine true rules
      3. Stimulate the mind in new ways
      4. Keep a food diary
    11. Attitude: KEEP A CONTENTED HEART
      1. Laugh out loud
      2. Use good manners
      3. Give positive reviews
      4. Find an area of refuge
    12. HAPPINESS